How to prevent erectile dysfunction


Erectile dysfunction is one of the main male disorders that prevent a good sex life, creating shame and lack of confidence in men. In addition, it is one of the main factors associated with cardiovascular diseases, heart attacks, and even death. The following are 5 tips on how to prevent erectile dysfunction:

  1. Do not abuse tobacco use: More than 60% of men between the ages of 18 and 35 who suffer from erectile dysfunction is due to the constant consumption of tobacco and other recreational drugs as they directly affect the response of the sexual stimulus.2. Maintain an active sex life: Maintaining sexual intercourse often reduces the chances of developing erectile dysfunction, since it is considered one of the physical activities that help blood circulation, the elasticity of the arteries and cavernous bodies, improving the state and functioning of the cardiovascular system. This is quite convenient when it comes knowing to how to prevent erectile dysfunction. helps to decrease the likelihood of developing this problem.3. Go to a specialist on time: Erectile dysfunction occurs most often in men past the age of 40, but only 20% go to a specialist for treatment. The most common reaction of men suffering from the disease is to deny it, and they hope that the problem will solve itself. As soon as an anomaly is detected, you must go to a highly qualified specialist, he will know how to determine the most appropriate treatment.

    4. Eat healthy: A healthy and balanced diet influences the ability to maintain a satisfactory sexual activity. Excess weight and obesity go hand in hand with metabolic disorders that can lead to diseases directly related to erectile dysfunction such as diabetes or cardiovascular problems.

    5. Exercise: A sedentary lifestyle is also a risk factor for developing erectile dysfunction. Regular exercise can reduce the risk of developing Erectile Dysfunction by up to 70%. If done before age 40, it also decreases the chances of suffering cardiovascular disease.

If you follow those 5 tips on how to prevent erectile dysfunction, you will be far less likely to develop it and will be able to maintain a healthy sex life.

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